CrossFit South Rockland

Friday, May 10, 2019

5/10 Day#19


Warm up
Tabata lateral jumps
2x
Lunge complex
Crab walk
Ring rows
Bear crawl
Planche push ups
Hollow rocks
Wall squats


Skill 
Stratagey 

WOD
Barbra 
Five Rounds for time:  
20 Pull-ups 
30 Push-ups   
40 Sit-ups  
50 Squats  

*3-minute rest after each round*

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