CrossFit South Rockland

Tuesday, May 14, 2019

5/14 Day#23



Basic Warm up 
2x net climbs
15 planche push ups
15 hollow rocks
15 good mornings w/65 m/95
15 OHS

Skill
Box jump rebounding

WOD
3 rounds for time:
30 deadlifts w/95# m/135#
30 box jumps
*Work should be completed in less than 12 minutes

GoFit
Basic Warm up 
2x net climbs
15 planche push ups
15 hollow rocks
15 good mornings w/65 m/95
15 OHS

Skill
DB deadlifts

WOD
7x
30:30
-DB deadlifts
-Bar rows
-Box jumps


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