CrossFit South Rockland

Wednesday, May 8, 2019

5/8 Day#17


Odd Objest Warm up #1
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over 50#
-Stone carry 20m  w/95 m/145

Skill 
Stone G2S & rope climbing

WOD
Kansas 
For time:
20 stone G2S w/65# m/115#
800m run
4 rope climbs

*12 minute time cap

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