CrossFit South Rockland

Thursday, May 23, 2019

5/23 Day #32



Single Arm DB Warm Up #1
10 DB deadlifts (5 right/ 5 left)
Walking lunge complex 10m
10 DB row (5 right/ 5 left)
Inchworm 10m
10 DB cleans (5 right/ 5 left)
Toy soldiers 10m
10 DB thrusters (5 right/ 5 left)
Walking pigeon 10m
10 DB OHS (5 right/ 5 left)

Skill
Muscle ups & full snatches 

WOD
3 rounds for time
5 muscle ups
10 DB full snatches w/30# m/50#

GoFit
Single Arm DB Warm up #1
Single Arm DB Warm Up 
10 DB deadlifts (5 right/ 5 left)
Walking lunge complex 10m
10 DB row (5 right/ 5 left)
Inchworm 10m
10 DB cleans (5 right/ 5 left)
Toy soldiers 10m
10 DB thrusters (5 right/ 5 left)
Walking pigeon 10m
10 DB OHS (5 right/ 5 left)

Skill
DB push up and DB snatches

WOD
Tabata the following 
-DB Push ups left hand
-DB snatch right hand
-DB push ups right hand
-DB snatch left hand

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