CrossFit South Rockland

Monday, May 20, 2019

5/20 Day #29



Handwalk Warm Up 
Bear crawl (locked legs)
Lateral plank walks (pull belly button into your back)
Wall climbs
Wall supported handstand facing wall 
-Hand lifts
-Shoulder taps
-thigh taps

Skill
Handwalking

WOD
12 minute AMRAP
20 jump lunges
10 strict HSPU

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