CrossFit South Rockland

Friday, May 31, 2019

5/31 Day#40


Basic Warm up 
2x net climbs
15 planche push ups
15 hollow rocks
15 good mornings w/65 m/95
15 OHS

Skill 
TTB

WOD
5x
30:30
-Pull ups
-Ring dips
-TTB
-Jump lunges


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