CrossFit South Rockland

Monday, March 14, 2011

Coach is competing in CrossFit Open

Hey Gang,

I know some of you always wondered if you could ever watch me workout... Well now is your chance... Not only will I be working out, but competing... 

Here is details...


The 2011 CrossFit Open is here! Last year’s event, hosted at Guerrilla Fitness CrossFit Montclair, proved to be a successful testing ground for over 160 CrossFit athletes. The weekend was exciting, fun and brought out the best in everyone involved.

This year, CrossFit Morristown and Guerrilla Fitness CF Montclair, two of New Jersey's finest affiliates, are combining their efforts to bring you another top-notch, competitive environment with high-level, experienced judges and well-equipped facilities. There isn’t a better and more trustworthy option out there for you to depend on, for qualifying for regionals. Your friends and family are welcome to come watch and cheer you on.  

Life as Rx will award a $200 Gift Cert each week to the top competitor.

Six-Week Schedule: 

Sectional Locations will Alternate between Guerrilla Fitness and CrossFit Morristown:
Week One:
Sectionals will kickoff at Guerrilla Fitness on Saturday March 19th at 2pm.
Week Two:
Sectionals will continue at CrossFit Morristown.
Week Three:
Guerrilla Fitness
Week Four:
CrossFit Morristown
Week Five:
Guerrilla Fitness
Week Six:
CrossFit Morristown

Note: Back to back weeks at one location may occur, depending on the WOD(s) prescribed by CFHQ.
Saturdays in advance, or on a week-to-week basis. If registering on a week-to-week basis, registration
must occur by Wednesday of that week before 5pm. Heat assignments will be posted on the Friday
morning of the sectional weekend. Click here to register.
Spectators are welcome! While pre-registering as a spectator online is not mandatory, it will secure you
a spot. Space is limited and there is a chance that spectators may be turned away unless pre-registered.
Click here to pre-register.
Event Day:
All athletes must arrive at the pre-determined venue each week for game day registration at 1pm.
Map to Event Parking/Guerrilla Fitness
Map to other parking and restaurants/Guerrilla Fitness
Parking at CrossFit Morristown is directly across the street from the facility.
Athletes - $25/week or $125/6weeks
Spectators - $10/week or $50/6 weeks

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