CrossFit South Rockland

Monday, March 21, 2011

Weekly WODs



Workout #1
Complete three rounds for time:
Run 800m
30 knees to elbows
30 KBS


Workout #2
"Barbra"
20 pull ups
30 push ups
40 sit ups
50 squats
Rest 3 minutes after each round


Workout #3
"Hopper Deck"



No comments:

Post a Comment