Workout #1
Complete the following:
30 double unders
300ft walking lunges
30 double unders
250ft walking lunges
30 double unders
200ft walking lunges
30 double unders
150ft walking lunges
30 double unders
100ft walking lunges
30 double unders
50ft walking lunges
Workout #2
"Fight Gone Bad"
Complete 3 rounds of:
Wallball sub
SDHP
Box jumps
Push press
Row for calories
1 minute at each station/ 1 minute rest only after completing each exercise
Workout #3
20 minute AMRAP
25 double unders
10 burpees
No comments:
Post a Comment