Workout #1
AMRAP 15 minutes
5 squat snatch
10 knees to elbows
10 push ups
Workout #2
Run1000m
5 rounds of:
10 pull ups
10 deadlifts
Row 1000m
Workout #3
1 minute of work at each station followed by 1 minute of rest after each effort
Box jumps
Pull ups
Air squats
Push ups
V-ups
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