Workout #1
Run 200m
40 pull ups
Run 400m
60 push ups
Run 600m
80 sit ups
Run 800m
100 air squats
Run 1000m
Workout #2
20 minute AMRAP
KB snatch 5/5
Double unders 15/ singles 60
15 lunges
Workout #3
1 prowler push
250 run
2 prowler push
250 run
3 prowler push
250 run
2 prowler push
250 run
1 prowler push
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