CrossFit South Rockland

Monday, June 20, 2011

Workouts



Workout #1
Run 1000m
3 clean and jerk
Run 800m
clean and jerk
Run 600m
clean and jerk
Run 400m
12 clean and jerk


Workout #2
20 AMRAP
*Run 600m (once)*
15 air squats
15 KBS
20 double unders/ 80 singles


Workout #3
Bench or floor press & KB snatch
21-18-15-9-6-3

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