AMRAP Fitness Strength and Conditioning: 45 day challenge?

Friday, September 16, 2011

45 day challenge?

45 day Paleo challenge!!!!

I challenge everyone to a SRTICT 45 Paleo Challenge... It will begin Monday October 3rd 2011... this will give you 2 weeks to gather information as well as ask question on the challenge.... Remember, The blog contains tons of information on past Paleo challenges.... Search through past posts...

You do not have to train with me to enter... Thus opening up the doors to everyone!!!

There will only be 2 winners... One male & one female... Photos must be submitted by Friday September 30th 2011 in order to be a winner...

Winners will be awarded one month of unlimited training.

Good Luck & have a great week!

Contact me with questions

Ray
AMRAPFitness@hotmail.com

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World Class Fitness in 100 words

In the words of Greg Glassman, the founder of CrossFit, this is the definition of elite fitness in less then 100 words.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Powerful Beyond Measure

"Our worst fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented and fabulous?' Actually, who are you not to be? You are a child of God; your playing small doesn't serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God within us. It is not just in some of us, it is in everyone, and as we let our own light shine, we unconsciously give other people premission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Nelson Mandela

CrossFit South Rockland

Friday, September 16, 2011

45 day challenge?

45 day Paleo challenge!!!!

No comments:

Post a Comment