CrossFit South Rockland

Friday, September 2, 2011

Friday


Warm up
Partner jump overs
Partner push ups
Partner ring inversions
Partner L-sit on rings

Skill
Mobility- Shoulder distraction

WOD
Deck of cards
Spades- push ups
Heats- box jumps
Clubs- sit ups
Diamonds- air squats
Jokers- 5 wall climbs

3 comments:


  1. I was guessing if You Could write a little more on this subject? I'd be very grateful if You Could elaborate a little bit more.

    Sherly
    www.gofastek.com

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  2. Wow. Awesome article. Please do more articles like this in the future. Very informational and knowledgeable. I will expect more from you in the future. For now i will just bookmark your page and surely I'm gonna come back later to read more. Thank you to the writer!


    Rica
    www.imarksweb.org

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  3. Can I touch my massage therapist?
    What is never OK during a massage? If you are getting a massage for therapeutic or relaxing purposes, it is never acceptable for the therapist to touch the client's genitals. That area is strictly off limits. In most cases, a woman's breast tissue is also avoided during a massage.

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