CrossFit South Rockland
www.AMRAPFitness.com
Monday, September 12, 2011
Monday
Warm up
Jump rope 2 minutes
Dips
Sit ups
GHD back ext
OHS
Wall climbs
Skill
Mobility- shoulder distraction
WOD
“Angie”
100 pull ups
100 push ups
100 sit ups
100 air squats
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