CrossFit South Rockland
www.AMRAPFitness.com
Friday, September 16, 2011
Friday
Garry & V
Partner warm up
MB chest passes
MB hip passes
Wall ball (ping pong singles)
MB sit up exchange
Skill
Mobility- hip distraction/hip rotations
Partner WOD
Five ping pong sets of:
200m sprints
Row 10 calories
10 burpees
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