CrossFit South Rockland

Thursday, September 22, 2011

Thursday, Thursday, Thursday

400m run
Partner jump overs
Partner push ups
Partner sit ups

Skill- mobility shoulder distraction bully/ floss hamstring

Partner WOD
7 rounds of Wall ball & run tag:
Partner #1 runs 200m
Partner #2 max effort wall ball
Tag and switch
Add reps after each round (1 minute 30 seconds rest)

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