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| It's all about local support! |
Warm up
Open hips
Partner MB chest passes/lateral tosses
Partner muscle ups
Partner inversions
Hand stands
Skill
Mobility- hip distraction in the pigeon position
WOD
Complete the following:
Run- 1000m- 800m- 600m- 400m- 200m
Lunges- 10 - 20 - 30 - 40 - 50
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