AMRAP Fitness Strength and Conditioning: AMRAP Information

Tuesday, June 5, 2012

AMRAP Information

Hello all:

I have some important information we at AMRAP Fitness would like to share with you.

I'd like to express the importance of the Mobility WOD (class). As you know Mobility is an area that everyone needs help on. Lack of mobility prevents us from moving correctly as well as hinders our performance. This special service is provided every Wednesday at 9:30am as well as Saturday at 8am. One class is not the answer to your issues just as one training session will not aid you to your personal goals. Mobility is just as a priority as training and eating correctly. Take part in a life changing service that we provide at AMRAP Fitness.

THIS SATURDAY JUNE 9th @ 9am AMRAP Fitness will be hosting CrossFit for hope.

All participants MUST donate and register at the following link: http://hope.crossfit.com/

****Register under CrossFit South Rockland****

AMRAP Fitness also needs help keeping time, scores, and keeping participants safe. PLEASE volunteers needed!

What's CrossFit for Hope?

CrossFit is combating childhood cancer and other deadly diseases through its inaugural CrossFit for Hope fundraiser, benefiting St. Jude Children’s Research Hospital.

Contributions can be performance-based pledges or donations for participants and affiliates. We'll keep track of the athlete performances and donations for each individual and every participating Affiliate.

How much of what I donate actually benefits the children?

100% of the proceeds from CrossFit for Hope go directly to St. Jude Children’s Research Hospital. During the past five years, 81 cents of every dollar received by St. Jude Children’s Research Hospital has supported the research and treatment at St. Jude.

Contribute below:

http://hope.crossfit.com/affiliate?id=174

https://hope.crossfit.com/sponsor?id=U1642

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World Class Fitness in 100 words

In the words of Greg Glassman, the founder of CrossFit, this is the definition of elite fitness in less then 100 words.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Powerful Beyond Measure

"Our worst fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented and fabulous?' Actually, who are you not to be? You are a child of God; your playing small doesn't serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God within us. It is not just in some of us, it is in everyone, and as we let our own light shine, we unconsciously give other people premission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Nelson Mandela