CrossFit South Rockland

Tuesday, June 5, 2012

AMRAP Information

Hello all:

I have some important information we at AMRAP Fitness would like to share with you.

  • I'd like to express the importance of the Mobility WOD (class). As you know Mobility is an area that everyone needs help on. Lack of mobility prevents us from moving correctly as well as hinders our performance. This special service is provided every Wednesday at 9:30am as well as Saturday at 8am. One class is not the answer to your issues just as one training session will not aid you to your personal goals. Mobility is just as a priority as training and eating correctly. Take part in a life changing service that we provide at AMRAP Fitness.

  • THIS SATURDAY JUNE 9th @ 9am AMRAP Fitness will be hosting CrossFit for hope.  

All participants MUST donate and register at the following link: 
****Register under CrossFit South Rockland****

AMRAP Fitness also needs help keeping time, scores, and keeping participants safe. PLEASE volunteers needed!

What's CrossFit for Hope?
CrossFit is combating childhood cancer and other deadly diseases through its inaugural CrossFit for Hope fundraiser, benefiting St. Jude Children’s Research Hospital.

Contributions can be performance-based pledges or donations for participants and affiliates. We'll keep track of the athlete performances and donations for each individual and every participating Affiliate.

How much of what I donate actually benefits the children?
100% of the proceeds from CrossFit for Hope go directly to St. Jude Children’s Research Hospital. During the past five years, 81 cents of every dollar received by St. Jude Children’s Research Hospital has supported the research and treatment at St. Jude.

Contribute below:

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