CrossFit South Rockland

Monday, June 4, 2012

HERO Monday

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Warm up
Stationery pulling drill
Lunge drill
Falling drill
Hip driver drill


Run 1 mile
Row 2K
Run 1 mile

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