CrossFit South Rockland

Saturday, June 2, 2012

Saturday


Warm up
400m run
Dips
Pull ups
AB mat sit ups
GHD back ext
OHS


Skill
Thruster


TEAM WOD
Each TEAM has 15 minutes to collectively lift as many pound as possible
Max weight thruster (teammates can help place the bar on the lifters chest)  

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