AMRAP Fitness Strength and Conditioning: Open Mens @ Warwick

Sunday, June 17, 2012

Open Mens @ Warwick

MENS OVERALL

1
KEVIN JOHNS

19
2
ANDREW DAVIE

23
3
DAVID DESANGES

26
3
BRANDON SAUERS

26
4
CHRIS GUERRERO

27
5
MICHAEL KIM

39
6
JOEL WILLIS

49
7
RAY TRAITZ

51
8
FRANK VOLPE

55
9
HAROLD FRAGA

61
10
VICTOR EBERT JR.

65
11
CHUCK BOWMAN

67
11
SCOTT STERN

67
12
DAVID SYVERTSEN

68
13
PETER MORELLI

69
14
JOSEPH CRICCHIO

70
14
PETER FERRIELLO

70
15
ALEX CADMUS

71
16
JOHN HANEY

73
17
FELIPE POLANCO

74
18
JOE PASSALAQUA

75
18
PETER PARADISO

75
19
SARO SPENJIAN

79
20
MIKE LANNEHR

81
21
MIKE PINELLI

89
22
SCOTT RIBARCHIK

91
23
GREGORY SASO

95
24
GARRETT BLANTON

97
25
ROBERT YOUNG

101
26
BENEDICT HUDSON

102
27
DAVID REED

103
28
STEPHEN VISCITO

105
29
ARTHUR ALZAMORA

111
30
MATT NOLAN

117
31
NICHOLAS LUMKONG

122
32
THOMAS PLONSKI

123
33
FRED CHADWICK

130
34
JACK GALUSHA

132
35
MICHAEL MUCCI

133
36
ARMANDO ESPINAL

135
37
HUGO OSORIO

136
38
NELSON CARRILLO

139
39
CHRISTIAN PALMER

141
39
MARK POTEMPA

141
40
JACOB KOSSOWSKY

142
41
JONATHAN RITTER

154
42
ADAM FIALA

157
43
PHIL PLACIDO

160
44
DANIEL ZACHMAN

166
45
JAMES FLEISCHHAUER

174
46
RANDY WILKINSON

186
47
NEIL MCGILL

197

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World Class Fitness in 100 words

In the words of Greg Glassman, the founder of CrossFit, this is the definition of elite fitness in less then 100 words.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Powerful Beyond Measure

"Our worst fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented and fabulous?' Actually, who are you not to be? You are a child of God; your playing small doesn't serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God within us. It is not just in some of us, it is in everyone, and as we let our own light shine, we unconsciously give other people premission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Nelson Mandela

CrossFit South Rockland

Sunday, June 17, 2012

Open Mens @ Warwick

MENS OVERALL

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