Day #13 Saturday
Warm up
Run 400m
AB mat sit up
GHD back ext
Dips
Push ups
OHS
Skill
TEAM selection & WOD briefing
TEAM WOD
(TEAMS of 3)
3 minute AMRAP
MB relay
3 minute AMRAP
Wall ball (ball hit ground the TEAM losses 5 points)
3 minute AMRAP
Pull ups
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