CrossFit South Rockland

Saturday, July 21, 2012

Day #13 Saturday



Warm up
Run 400m
AB mat sit up
GHD back ext
Dips
Push ups
OHS


Skill
TEAM selection & WOD briefing 


TEAM WOD
(TEAMS of 3)
3 minute AMRAP
MB relay


3 minute AMRAP
Wall ball (ball hit ground the TEAM losses 5 points)


3 minute AMRAP
Pull ups

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