CrossFit South Rockland

Saturday, July 28, 2012

Day#20 Saturday

Warm up & Skill
Burgener warm up

  • Shrug
  • Scare crow
  • Muscle snatch
  • Drop
  • OHS
  • Snatch balance
  • Hang squat snatch

12 minutes to lift as many pounds as possible as a TEAM
(individual totals will be added together)

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