CrossFit South Rockland

Sunday, July 22, 2012

Day#15 Monday



Monday
Warm up
Strict pull ups
Strict ring dips
Strict toes to bar
GHD back ext
OHS with barbell

Skill
Movement standards for box jumps and toes to bar

WOD
For time:
21-15-9
Toes to bar & box jumps

Cash out:
3 rounds of:
Max effort strict pull ups

No comments:

Post a Comment