CrossFit South Rockland
www.AMRAPFitness.com
Wednesday, July 25, 2012
Day#17 Wednesday
Warm up
Run 400m
OHS
KBS
Pull ups
Dips
Skill
Review: jump lunges & battle ropes
WOD
3 rounds of one minute of work followed by one minute rest:
·
Jump lunges
·
KBS
·
Battle ropes
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