CrossFit South Rockland

Tuesday, July 17, 2012

Day #9 Tuesday



Warm up
Dips
Strict pull ups
GHD sit ups
GHD back ext
OHS barbell

Skill
Thrusters

WOD
10 minute AMRAP
Thrusters 3-6-9-12-15-18-21…
Pull ups 3-6-9-12-15-18-21…


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