Warm up
Inch worm
Dynamic walk
Walking Sampson
Toy soldiers
Skill
Man makers
(DB- down/ push up/ row R&L/ up/ clean/ thruster)
TEAM WOD
In TEAMs of 3 complete the following:
Run 1000m (accumulate as a TEAM)
50 man makers
150 toes to rings
Run 1000m (accumulate as a TEAM)
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