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WODs
Event#1
7 minute AMRAP
4 man TEAM event
Ping pong
2 men reverse sled drag 40m
Ping pong
2 men famers walk 40m
*Each teammate will travel 20m with object. Partners must switch at 20m. Each TEAM must designate 2 men
for the sled & 2 men for the famers walk. During the WOD members of the
TEAM cannot switch from sled to famers walk. 40m =’s one point*
Sled weight- open 180/
masters 140
Famer’s handles weight- open
180/ masters 140
Event#2
2 man TEAM event
9 minute AMRAP
Ping pong
Wall ball 7 reps
Toes to bar 12 reps
*Both men must complete wall
ball shots & toes to bar to receive a point. *
Wall ball 20
Event#3
2 man TEAM event
6 minute AMRAP
Find 1 rep max bench press
Max stone ground to shoulder
*Each TEAM member must find
their 1 rep max bench press. Each pound =’s 1 point. Each stone ground to
shoulder =’s one point. Both teammates are always working together.
Stone #145 open/ #115 masters
Event#4
4 man TEAM event
7 minute AMRAP
Ping pong
Box jumps (games standards) 5
reps
53lb KB snatch 7 reps
*Partners cannot switch to
viper press/burpee*
Box jump 38 inch open/ 34 inch masters
Ping pong
Viper press 7 reps
Burpees (games standards) 7
reps
*Partners cannot switch to
box jump/snatch*
Viper press #115 open/#95 masters
* Each TEAM must designate 2
men for the box jump/snatch & viper press/burpee. Each pair of individuals
must complete all reps of both movements to receive a point for work completed*
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