Partner warm up
MB sit ups
MB rotations
MB chest pass
MB hip toss
wall ball
Skill
Deadlift
TEAM WOD
In TEAMS of 3 (one teammate at each station)
5 rounds of:
Each teammate must complete 30 seconds of work at each station before rotating. After each teammate has completed all three movements, the TEAM as a whole rest 1 minute.
- Deadlift
- Handstand hold
- Lateral jumps over the parellette
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