CrossFit South Rockland

Wednesday, November 7, 2012

Day#24 Wednesday Week#4 Loading

Warm up
Inversion to skin the cat
Strict ring dip to true support
L-pull ups/ tuck pull-ups
Single arm clothesline lunges 

Stone ground to shoulder

5 rounds of:
3 inversion to lower
3 heavy stone ground to shoulder
200m run

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