Thursday
Warm up & Skill
Muscle ups and
clean & jerk
WOD
12 minute AMRAP
3 muscle ups
2 C & J
CFE
Warm up & skill
Tabata row
intervals for watts
WOD
Row max distance
for each piece
1 minute
Rest 1 minute
2 minutes
Rest 2 minutes
3 minutes
Rest 3 minutes
2 minutes
Rest 2 minutes
1 minute
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