CrossFit South Rockland

Monday, November 19, 2012

Day #36 Week#6 Speed Monday



Warm up
400m run
Inch worms
Walking Sampson
Toy soldiers
Mountain climbers

Skill
Band springs

WOD
Part#1
5 rounds of:
40 yard sprints
Rest 1 minute

Part#2
10 X reverse Tabata
Burpees

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