CrossFit South Rockland

Thursday, November 15, 2012

Day#32 Week#5 Volume Thursday



Warm up
2 minutes jump rope
OHS
Dips
GHD sit ups
GHD back ext
Handstand

Skill
Shoulder to overhead

WOD
15 minute AMRAP
Shoulder to overhead
5-10-15-20-25-30-35…
Double unders
5-10-15-20-25-30-35…

CFE
See above

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