Burgner warm up
Down and up
Muscle clean
Front squat
Hang clean (squat
and power)
Push jerk
Skill
C & J
WOD
12 minute AMRAP
Complete the
following rep scheme:
7 C & J (M
#165/ W #115)
200m run
CFE
Burgner warm up
Down and up
Muscle clean
Front squat
Hang clean (squat
and power)
Push jerk)
Skill
C & J
WOD
For time:
30 C & J (M
#135/ W #95)
1K run
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