CrossFit South Rockland

Monday, May 6, 2013

Day#22 Monday Test Week#10



Warm up & Skill
Pose running drills
·      Pulling drills
o   Stationary single leg
o   Alternating legs
o   Lunge drill
·      Falling drills
o   Partner fall drill
o   Hip driver drill
·      Partner pull & fall (hands on shoulders)

WOD
(M) Test#1
600m run

Rest 5 minutes

(M) Test #2
3 minute max distance row

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