Warm up
2 minutes jump
rope
Lunge complex
Dynamic walk
Wall climbs
Hollow rocks
Super rocks
Skill
Double unders
WOD
(M) Test #5
2 minutes of
double unders
Right into
(G) Test #6
B2B tabata squats
CFE
Warm up
2 minutes jump
rope
Lunge complex
Dynamic walk
Wall climbs
Hollow rocks
Super rocks
Skill
Double unders
WOD
(G) Test #6a
B2B tabata squats
Right into
(M) Test #5a
1K run
No comments:
Post a Comment