CrossFit South Rockland

Friday, May 3, 2013

Day#19 Friday Week#9 Speed



Partner warm up
2 minutes jump rope
Parallette complex
·      Tuck sit
·      L-sit complex
·      Frog stand
·      Hand stand

Skill
HSPU

WOD
Reverse Tabata
·      Ring rows
·      HSPU
·      Toes to bar
·      Jump lunges


No comments:

Post a Comment