Warm up
Dip
Pull ups
GHD sit ups
GHD back ext
OHS
WOD
For time:
50 Box jump
50 Jumping pull ups
50 Kettlebell
swings
Walking Lunge, 50
steps
50 Knees to
elbows
50 Push press, 45
pounds
50 Back
extensions
50 Wall ball shots
50 Burpees
50 Double under
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