Warm up & Skill
Review movement standards,
practice movements, & rotations
WOD
“Fight gone bad”
Three rounds of:
Wall-ball, 20 pound ball (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
5 minutes of work and rest 1 minute
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