CrossFit South Rockland

Monday, December 16, 2013

Monday Week#1 Loading



Warm up 
2 minutes double unders
Lunge complex (forward/reverse/ lateral)
Strict ring dips to true support
Strict pull ups
Strict TTB
Good morning

Skill
Movement standards

WOD
5 rounds of:
20 weighted push ups W/25 M/45
30m OH lunges W/25 M/45
5 weighted pull ups

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