Ping pong warm up
Jump over crawl under (5)
T-jumps (5)
Later jumps (10)
Plank push ups (10)
Partner wall ball shots (10 each)
Skill
Movement standards
WOD
15 minute AMRAP
5 yard seal walk
3 weighted dips
10 wall ball shots
CFE
Ping pong warm up
Jump over crawl under (5)
T-jumps (5)
200m buddy carry (each)
WOD
20 minute AMRAP #25 vest
20m walking lunges
10 dips
10 wall ball shots
No comments:
Post a Comment