Warm up &
Skill
Rack stretch
Technique for the clean
WOD
“Elizabeth”
21-15-9
Squat clean W/95 M/135
Ring rips
CFE
Warm up
Snatch technique
Skill
Snatching from floor to OHS
WOD
“Josh”
21 OHS W/65 M/95
42 pull ups
15 OHS
30 pull ups
9 OHS
18 pull ups
18 pull ups
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