Warm up & Skill
Movement standards
TEAM WOD
20 Deadlifts,
275#
Run
400m
20 Kettlebell
swings, 70#
Run
400m
20 Overhead
Squats, 115#
Run
400m
20
Burpees
Run
400m
20 Chest-To-Bar
Pull-ups
Run
400m
20 Box Jumps,
24"
Run 400m
20 Dumbbell
Squat Cleans, 45#
Run 400m
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