CrossFit South Rockland

Tuesday, December 3, 2013

Tuesday Loading


Warm up   
Farmers walk
KBS
Wall ball shots
Seal walk

Skill
HSPU & Deadlifts

WOD
5 rounds of:
7 HSPU
2 Deadlifts

CFE
Warm up  
1 mile weighted vest run W/25 M/45

WOD
10 minute AMRAP
10 ring push ups
5 deadlifts (1 ½ body weight)

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