Partner warm up
MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner sit ups
Skill
Movement standards
Partner WOD
15 minute AMRAP
*ping pong the movements. One work
and one rest)
7 push ups or 7 HSPU
12 squats/ 8 pistols
15 KBS
CFE
Warm up
Tabata row
Max distance row in 7 minutes
WOD
20minute AMRAP
7 HSPU
14 KBS
10 box jumps W/26 M/32
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