Warm up
2 minutes of double unders
Dead bug complex
Plank complex
Isometric holds
-tuck
-pike
-straddle
-hollow
Skill
Movement standards
Partner WOD
One partner works/
other partner rest
15 minute AMRAP
7 DB box jumps
7 single DB sit ups (abmat)
7 push up DB row complex
7 push up DB row complex
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