Partner warm up
Partner carry
Partner squat
Partner push ups
Partner lateral
jumps
Skill
Viper press
WOD
5 rounds of:
Ping pong the
following
4 rope climbs
10 viper press
Rest 2 minutes
CFE
Warm up
1 mile run
5 x
40 yard sprints
WOD
Tabata the
following:
-TTB
-KBS
-BTB squats
-DB snatches
-DB snatches
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