CrossFit South Rockland

Wednesday, January 22, 2014

Wednesday Day#22 Week#6 Speed


Warm up
OHS
Dips
Pull ups
GHD sit ups
GHD back ext

Skill
Weighted dip & single arm strict press

WOD
10 x reverse Tabata
-Speed dips
-Speed jumps
-Strict press
-Double unders


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