CrossFit South Rockland

Friday, January 17, 2014

Friday Day#17 Week#5 Volume


Warm up & Skill
OHS/front squat/ Back squat

WOD
AMRAP squat medley
12 minute AMRAP
15 OHS (W45/ M75)
15 Front squat (W75/ M105)

15 Back squat (W105/ M135)


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