CrossFit South Rockland
www.AMRAPFitness.com
Friday, January 17, 2014
Friday Day#17 Week#5 Volume
Warm up & Skill
OHS/front squat/ Back squat
WOD
AMRAP squat medley
12 minute AMRAP
15 OHS (W45/ M75)
15 Front squat (W75/ M105)
15 Back squat (W105/ M135)
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